Breast tenderness is one of the most common and uncomfortable symptoms during pregnancy. While it often begins in the first trimester, many people continue to experience breast pain well into the second trimester. This tenderness is your body’s natural response to rising hormone levels and the changes required to prepare for breastfeeding.
The good news? There are plenty of ways to relieve breast pain and feel more comfortable as your pregnancy progresses. Here’s what causes it, what’s normal, and how to manage it.
Why Does Breast Pain Happen in the Second Trimester?
Your breasts are preparing for feeding your baby, and that process kicks off early. The main culprits behind the discomfort include:
- Rising oestrogen and progesterone levels
- Increased blood flow and breast tissue growth
- Development of milk ducts and glandular tissue
You may notice:
- Fuller, heavier breasts
- Tingling or sharp sensations
- Visible veins
- Darkening of the areolas
- Occasional leakage of colostrum (the first form of breast milk)
Is Breast Pain in the Second Trimester Normal?
Yes. It’s very normal for breast discomfort to continue into the second trimester. For some people, the tenderness lessens after the first few weeks. For others, it can come and go throughout pregnancy.
Breast pain alone is rarely a cause for concern. However, if you notice a sudden increase in pain, redness, heat, a lump or any unusual discharge from the breast, speak to your GP or midwife to rule out infection or blocked ducts.
How to Relieve Breast Pain in the Second Trimester
1. Wear a Supportive Bra
Invest in a comfortable, well-fitting maternity or non-wired bra. Look for:
- Wide shoulder straps
- Soft, breathable fabrics
- Full coverage and gentle support
Avoid underwire if it feels restrictive. Consider getting professionally measured every few months—your size can change rapidly.
2. Use Warm or Cold Compresses
Some people find relief with a warmth while others prefer a cooling sensation. Our Hot & Cold Breast Therapy pack allows you to use both.
3. Sleep with Extra Support
Wearing a sleep bra or soft crop top at night can reduce discomfort, especially if you tend to move a lot in your sleep.
4. Moisturise and Soothe
Use a gentle, fragrance-free moisturiser or soothing nipple balm if your skin feels dry, stretched, or itchy.
5. Take It Easy
If your breasts feel sore, avoid high-impact activities. Choose low-impact movement like walking or prenatal yoga, and wear a sports bra if needed.
6. Stay Hydrated and Nourished
Hydration and balanced nutrition support healthy tissue growth and circulation.
What If My Breasts Are Leaking?
Leaking colostrum during the second trimester is perfectly normal, though it doesn’t happen to everyone. If it’s bothersome:
- Use disposable or reusable breast pads
- Change bras regularly to stay dry and comfortable
When to Speak to Your Midwife
Contact your midwife or GP if you notice:
- A hard, painful lump
- Swelling, redness, or heat
- Nipple discharge that is bloody or foul-smelling
- Sudden increase in pain or tenderness
These could be signs of mastitis or another issue requiring medical attention.
Midwife’s Top Tips
- Invest in a good maternity bra and reassess sizing often
- Use warm or cold compresses to ease swelling or tenderness
- Moisturise daily to soothe itchy or stretching skin
- Rest and reduce pressure on your chest when possible
- Call your midwife if something doesn’t feel right
Breast pain in the second trimester is a common part of your body’s preparation for motherhood. While it can be uncomfortable, simple adjustments like the right bra, warm or cold packs, and gentle skincare can make a big difference.
Always listen to your body, and don’t hesitate to reach out for support. Your comfort matters, and help is always available.
