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10 tips for eating more fruit and vegetables
10 tips for eating more fruit and vegetables

21st January 2022 We all know fruits and vegetables are good for us - not just when you're pregnant or...

Am I Getting Butterflies or Is My Baby Kicking?
Am I Getting Butterflies or Is My Baby Kicking?

Your baby is constantly wiggling inside your belly right from the moment of conception, but that doesn’t stop you asking...

Pelvic Girdle Pain – It’s Not Just Your Hormones!
Pelvic Girdle Pain – It’s Not Just Your Hormones!

One of the myths of pain in our symphysis pubis is that it is ‘just our hormones’ and it’ll go...

Nutrition Support For Mum and Baby During Pregnancy
Nutrition Support For Mum and Baby During Pregnancy

21st January 2022 It's not just milk that does a body good. Congratulations – you’re expecting! It is undoubtedly a...

Perineum Pain and Healing Guide
Perineum Pain and Healing Guide

Most women experience some sort of perineal trauma during and after childbirth, especially during  the birth of their first child....

Bonding with Baby
Bonding with Baby

Bonding between parent and baby is the enormous attachment you feel towards them. The feeling that you would do anything...

Body Changes During Pregnancy
Body Changes During Pregnancy

With all the hormonal changes going on, it is hardly surprising that you will notice changes in your body during...

What to eat (and avoid) when pregnant
What to eat (and avoid) when pregnant

21st January 2022 Eating a balanced diet during pregnancy is important for the health of you and your baby, and...

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Most recent

What to eat (and avoid) when pregnant

21st January 2022 Eating a balanced diet during pregnancy is important for the health of you and your baby, and eating healthy, nutritiou...

Nutrition Support For Mum and Baby During Pregnancy

21st January 2022 It's not just milk that does a body good. Congratulations – you’re expecting! It is undoubtedly a joyous time, but also...

10 tips for eating more fruit and vegetables

21st January 2022 We all know fruits and vegetables are good for us - not just when you're pregnant or breastfeeding!  Here are 10 ways t...

How to do Perineal Massage

For a lot of pregnant mamas, one of the big questions surrounding labour and delivery is: “Will I tear when I give birth?” While there’s...

Postpartum Pain Management

Your first days and weeks at home with baby will likely be filled with a whole mix of emotions – from excitement to exhaustion, and every...

What to Expect as a Breastfeeding mum

Every breastfeeding mum’s experience is unique. Yet, many women have similar questions and common concerns. Here is some practical guidan...

Changes to Your Breasts While Pregnant

In addition to your expanding tummy, your breasts will continue to change throughout your pregnancy as they prepare to provide nourishmen...

Perineum Pain and Healing Guide

Most women experience some sort of perineal trauma during and after childbirth, especially during  the birth of their first child. The tr...

Tips to get baby to sleep by Sleep Expert Jo Tantum

Any new parents will know, there is so much advice out there about where, how, how long and how often little ones should sleep. I’m here ...

Nutrition During Pregnancy

Having a balanced diet during pregnancy is important for the health of you and your baby. One of the most common misconceptions is that ...

Pregnancy and the Novel Coronavirus

What Pregnant Mums Should Know About Coronavirus You haven’t even met your baby yet, but you’re doing everything that you can to ensure ...

Expecting your first baby? Your questions answered

by Myriam Panard, International Board-Certified Lactation Consultant (IBCLC) for Lansinoh France Firstly, congratulations on your first ...

When is the most popular date to have a baby?

Date: 9th August 2021 Did you know September 26th is the most popular day to be born over the last 2 decades? September 26th falls 39 we...

Pregnancy Announcement Ideas

Whether you are expecting your first, second or third child, announcing your pregnancy can be one of the most exciting moments of being ...

Pelvic Girdle Pain – It’s Not Just Your Hormones!

One of the myths of pain in our symphysis pubis is that it is ‘just our hormones’ and it’ll go when you’ve had your baby!  For those who...

Finding Out The Sex of Your Baby?

Deciding whether to find out the sex of your baby prior to the birth is a very personal decision… which ultimately comes down to choice....

The importance of breastfeeding

Breastfeeding is very important for your baby and for you. That’s why here at Lansinoh we have put together some information to help you...

Am I Getting Butterflies or Is My Baby Kicking?

Your baby is constantly wiggling inside your belly right from the moment of conception, but that doesn’t stop you asking “when will I fee...

Body Changes During Pregnancy

With all the hormonal changes going on, it is hardly surprising that you will notice changes in your body during pregnancy, as well as y...

Pregnancy Conditions

Braxton hicks contractions Your uterus will start contracting gently after about 7 weeks but you may experience these contractions only ...

Antenatal Education Options

Antenatal Education Antenatal Classes are a great way of preparing you & your partner for your baby’s arrival. Offering practical ad...

Planning A Nursery

1. Think about where in the house you’d like the nursery and its practicalities Your little one will initially share your bedroom for th...

Ultrasound scans

10-13 week dating scans Between 10-13 weeks you will receive a Dating Scan which establishes your due date. During this scan, the sonogr...

Top Tips For Mums To Be

Telling loved ones For many expectant parents, making that first decision to break the pregnancy news to family and friends may seem a l...

Pregnancy Diet

However, this does not mean ‘eating for two’.  Your pregnant body is even more efficient at making use of the energy you get from the fo...

A Guide To Exercise During Pregnancy

Exercise during pregnancy Being pregnant doesn’t mean you have to stop your exercise regime and become less active. According to the NHS...

Preparing for Baby’s Arrival – Hospital Bag Checklist

18th November 2021 Preparing for baby’s arrival is one of the most exciting adventures you’ll have during pregnancy! So much to do and o...

Bringing Baby Home

The wait is over, and it is time to bring your baby home from hospital. But remember that life will never be the same again, and you may...

Birth Planning

Birth planning is a process of going through and documenting areas you’ll need to consider such as pain relief, where you would like to ...

Onset Of Labour

You’re nearly there! The last few weeks of pregnancy are the most uncomfortable and we’re sure you’re desperate to meet your baby. Your ...

Labour And Birth

Unknown to many women, your waters breaking isn’t actually the first sign of labour… First signs of labour and when to go to the hospita...

Checklist For Dads

Mums always need their support network, especially if it’s your first child but partners can get just as confused and worried about the ...

Baby Showers

Baby Showers can be a great way of bringing together all your family and friends before the arrival of your baby. Having been almost a r...

What to eat (and avoid) when pregnant

21st January 2022 Eating a balanced diet during pregnancy...

Nutrition Support For Mum and Baby During Pregnancy

21st January 2022 It's not just milk that does a body goo...

10 tips for eating more fruit and vegetables

21st January 2022 We all know fruits and vegetables are g...

How to do Perineal Massage

For a lot of pregnant mamas, one of the big questions sur...

Postpartum Pain Management

Your first days and weeks at home with baby will likely b...

What to Expect as a Breastfeeding mum

Every breastfeeding mum’s experience is unique. Yet, many...

Changes to Your Breasts While Pregnant

In addition to your expanding tummy, your breasts will co...

Perineum Pain and Healing Guide

Most women experience some sort of perineal trauma during...

Tips to get baby to sleep by Sleep Expert Jo Tantum

Any new parents will know, there is so much advice out th...

Nutrition During Pregnancy

Having a balanced diet during pregnancy is important for...

Pregnancy and the Novel Coronavirus

What Pregnant Mums Should Know About Coronavirus You hav...

Expecting your first baby? Your questions answered

by Myriam Panard, International Board-Certified Lactatio...

When is the most popular date to have a baby?

Date: 9th August 2021 Did you know September 26th is the...

Pregnancy Announcement Ideas

Whether you are expecting your first, second or third ch...

Pelvic Girdle Pain – It’s Not Just Your Hormones!

One of the myths of pain in our symphysis pubis is that ...

Finding Out The Sex of Your Baby?

Deciding whether to find out the sex of your baby prior ...

The importance of breastfeeding

Breastfeeding is very important for your baby and for yo...

Am I Getting Butterflies or Is My Baby Kicking?

Your baby is constantly wiggling inside your belly right ...

Body Changes During Pregnancy

With all the hormonal changes going on, it is hardly sur...

Pregnancy Conditions

Braxton hicks contractions Your uterus will start contra...

Antenatal Education Options

Antenatal Education Antenatal Classes are a great way of...

Planning A Nursery

1. Think about where in the house you’d like the nursery...

Ultrasound scans

10-13 week dating scans Between 10-13 weeks you will rec...

Top Tips For Mums To Be

Telling loved ones For many expectant parents, making th...

Pregnancy Diet

However, this does not mean ‘eating for two’.  Your preg...

A Guide To Exercise During Pregnancy

Exercise during pregnancy Being pregnant doesn’t mean yo...

Preparing for Baby’s Arrival – Hospital Bag Checklist

18th November 2021 Preparing for baby’s arrival is one o...

Bringing Baby Home

The wait is over, and it is time to bring your baby home...

Birth Planning

Birth planning is a process of going through and documen...

Onset Of Labour

You’re nearly there! The last few weeks of pregnancy are...

Labour And Birth

Unknown to many women, your waters breaking isn’t actual...

Checklist For Dads

Mums always need their support network, especially if it...

Baby Showers

Baby Showers can be a great way of bringing together all...

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