Pregnancy is a time of extraordinary change, not just for your growing baby, but for your body, mind, and daily life. While some symptoms are subtle, others can be physically or emotionally intense. From the first trimester to the final weeks, understanding the common pregnancy symptoms can help you feel more prepared and supported on your journey.
Braxton Hicks Contractions
From around week 7, your uterus begins practicing for labour with gentle, painless contractions. These are called Braxton Hicks contractions, and while they often go unnoticed in early pregnancy, they can become more noticeable and even uncomfortable in the second and third trimester.
- Typically irregular and unpredictable
- Last around 30 seconds
- May feel like tightening across your bump
Braxton Hicks are completely normal and not a sign of labour. If they become regular, increasingly painful, or are accompanied by bleeding, watery discharge, back pain, or reduced baby movements, contact your midwife immediately.
Thrush in Pregnancy
Thrush is a common yeast infection caused by candida albicans and is more likely during pregnancy due to hormonal changes.
Symptoms include:
- White, thick vaginal discharge
- Itching or soreness
- Stinging when you wee
- Pain during sex
You can reduce your risk by:
- Wearing loose cotton underwear
- Avoiding perfumed bath products
- Maintaining good hygiene
Speak to your GP or midwife for treatment options that are safe during pregnancy.
Indigestion and Heartburn
Around 80% of pregnant people experience indigestion. This is mostly due to progesterone, which relaxes the muscles in your digestive tract, and the growing uterus pressing on your stomach.
You might feel:
- Full or bloated
- Nauseous
- A burning sensation (heartburn)
Tips to ease discomfort:
- Eat smaller, more frequent meals
- Avoid spicy or fatty foods
- Sit upright after eating
- Sleep with your head slightly elevated
Back Pain
Backache is one of the most common pregnancy complaints and affects over half of all expectant mothers.
Why it happens:
- Weight gain shifts your centre of gravity
- Hormone relaxin loosens ligaments
- Postural changes can strain muscles
To help relieve back pain:
- Avoid heavy lifting
- Wear supportive shoes
- Sit with good posture
- Use a pregnancy pillow for sleep
- Try gentle movement like pregnancy yoga or swimming
Hiccups
Due to increased breathing and shifting diaphragm space, hiccups can occur more frequently in early pregnancy. They are harmless and usually short-lived.
Try drinking water slowly or holding your breath briefly to ease symptoms.
Anaemia in Pregnancy
Most cases of anaemia during pregnancy are caused by iron deficiency. Others may be due to low folate or vitamin B12 levels.
Your midwife will regularly check your iron levels. Symptoms of anaemia include:
- Fatigue
- Pale skin
- Shortness of breath
Prevent and manage anaemia by:
- Eating iron-rich foods (red meat, leafy greens, lentils)
- Taking pregnancy-safe iron supplements if prescribed
Constipation
Constipation is common due to hormonal changes, slower digestion, and iron supplements.
To ease it:
- Eat high-fiber foods (whole grains, fruits, vegetables, pulses)
- Drink plenty of water
- Stay active with gentle movement
Speak to your GP if it becomes persistent or painful.
Haemorrhoids (Piles)
Haemorrhoids affect around half of all pregnant women, especially from mid-second trimester onwards.
They occur due to:
- Increased pelvic pressure from the uterus
- Hormonal changes
- Straining from constipation or during labour
To prevent and manage piles:
- Avoid constipation
- Do pelvic floor exercises
- Bathe regularly and stay clean
- Use pregnancy-safe creams recommended by your midwife or GP
Pre-eclampsia
A serious condition affecting up to 5% of pregnancies, pre-eclampsia usually develops in the second half of pregnancy.
Early signs include:
- High blood pressure
- Protein in your urine
Other symptoms may include:
- Swelling in hands, face or feet
- Headaches or visual disturbances
Pre-eclampsia can lead to serious complications, so it’s important to attend all antenatal appointments and report any concerns.
SPD (Symphysis Pubis Dysfunction)
SPD occurs when the pelvic joints move unevenly, causing pain in the pelvic region.
Common symptoms:
- Pain in groin, hips or pubic area
- Clicking or grinding sensations
- Pain walking, climbing stairs or turning in bed
Relief strategies:
- Pelvic support belts
- Physiotherapy referral
- Pregnancy-safe exercises
- Use of a birth ball
- Avoiding activities that worsen symptoms
Talk to your midwife if you suspect SPD.
Hip Pain
Hip pain often overlaps with SPD and is caused by:
- Loosening ligaments
- Shifting posture
- Increased pelvic movement
Try:
- Gentle pelvic floor and tummy exercises
- Sitting down to dress or get out of bed
- Sleeping on your side with a pillow between your knees
- Seeing a registered osteopath or chiropractor with pregnancy experience
Avoid breaststroke while swimming, and always stop activities that cause pain.
Midwife’s Top Tips
- Track symptoms and speak up about anything unusual
- Rest and pace yourself; pregnancy is hard work
- Stay active with gentle, safe exercise
- Keep hydrated and eat nourishing, balanced meals
- Attend all appointments for early detection and peace of mind
From mild discomforts to more serious concerns, pregnancy can bring a wide variety of symptoms - all part of your body's amazing work growing a new life. While some changes are to be expected, always speak to your midwife or GP if something feels off. There is no such thing as a silly question when it comes to your health and your baby’s wellbeing.
For more advice or personalised support, the Lansinoh’s Live Midwife Chat is free and available online to support you through every trimester.
