A caesarean section (C-section) is major abdominal surgery - yet many parents find themselves back on their feet far too quickly, juggling nappy changes, feeding, and visitors while still healing.
Whether your C-section was planned or unexpected, your body needs time, rest, and proper care. Looking after your C-section stitches at home is essential - not just for comfort, but for avoiding complications and promoting confident recovery.
This blog will walk you through what to expect, how to protect and soothe your scar, and which Lansinoh products can support your healing journey.
What Happens During a C-Section?
During a caesarean, your obstetric team makes an incision through your abdomen and uterus to deliver your baby. Afterwards, they close the wound with:
- Dissolvable internal stitches
- External stitches, staples, or surgical glue to seal the skin
You’ll most likely go home with a dressing over the wound, and typically have your external stitches or staples removed within 5–10 days, unless they’re dissolvable too.
What to Expect After a C-Section
In the first 1–2 weeks, it’s completely normal to experience:
- Soreness, tightness, or pulling sensations
- Bruising or mild swelling around the incision
- A low ridge or numbness at the scar site
- Fatigue from blood loss, healing, and reduced sleep
Your movement may be limited - especially when coughing, laughing, or standing up.
How Long Do C-Section Stitches Take to Heal?
- Surface skin usually heals within 7–10 days
- Internal healing takes up to 6–12 weeks or more
- Numbness or tingling around the scar may last several months
Your scar will evolve - from red and raised, to flatter and paler over time. Every body heals differently, so don’t rush it.
How to Care for C-Section Stitches at Home
1. Keep the area clean
- Gently clean in the shower using warm water - no scrubbing
- Avoid bubble baths or soaking until fully healed
- Pat dry with a soft towel or let air dry
2. Protect Against Rubbing or Irritation
The scar area can feel especially sensitive in early recovery. Choose:
- High-waisted, breathable underwear to avoid rubbing
- Loose-fitting clothing made from soft cotton
- Gentle barrier support from 10 days postpartum - like Lansinoh’s Hydrogel Pads
3. Support the Area When Moving
Your core has been through a lot - support your incision when you:
- Cough, sneeze, or laugh
- Stand from sitting
- Lift or carry anything (including your baby)
The Lansinoh C-Section Hydrogel Pads help protect the wound to reduce strain and help you feel protected.
4. Avoid Lifting and Overexerting
For the first 6 weeks:
- Avoid lifting anything heavier than your baby
- Get support and guidance on comfortable breastfeeding positions if breastfeeding
- Don’t drive until your GP has cleared you
- Take stairs slowly or avoid them when possible
- Limit standing or walking for long stretches
The more you rest now, the better your body will heal.
What Can Help with Discomfort?
- Paracetamol or ibuprofen, if advised by your GP
- Cold compresses or hydrogel pads for soothing itchiness and protection
- Short walks (once mobile) to prevent blood clots and promote circulation
- Nourishing meals rich in protein, vitamin C, and iron
- Hydration to ease fatigue and support tissue repair
What’s Normal vs. When to Worry
Normal signs:
- Mild swelling or bruising
- Numbness or tingling near the scar
- Slight itching as stitches dissolve
- Light bleeding (lochia) for up to 6 weeks
Call your GP or midwife if you notice:
- Increasing pain, redness, or warmth at the site
- Discharge (yellow, green, or foul-smelling)
- Fever or flu-like symptoms
- Opening or gaping of the wound
- Unusual vaginal bleeding or clots
These could be signs of infection or complications that need urgent attention.
Can I Touch or Massage My Scar?
Once your scar is fully closed (usually after 6 weeks), gentle scar massage can:
- Help reduce tightness and sensitivity
- Encourage circulation and mobility
- Improve the appearance of the scar
Use light, circular motions with clean hands or a suitable oil (check with your midwife or physio first).
Emotional Healing After a C-Section
C-section recovery isn’t just physical. If your birth didn’t go as planned, it’s okay to feel:
- Disappointed or shocked
- Disconnected from your baby or your body
- Sad, angry, or confused
You’re allowed to grieve the birth you hoped for - while also celebrating the arrival of your baby. Speak to your GP or midwife if emotions feel overwhelming. The Birth Trauma Association can help support anyone affected by birth trauma. (birthtraumaassociation.org)
Midwife’s Top Tips
- Clean your scar with warm water only, no scrubbing
- Use Lansinoh’s Hydrogel Pads to ease friction and soothe itchiness after day 10
- Eat well and rest more than you think you need
- Trust your instincts - if something doesn’t feel right, get it checked
Recovering from a C-section takes time. You’ve undergone major surgery while also adjusting to life with a newborn. That’s no small feat. Be kind to yourself. Go slowly. You’re doing something incredible - healing while mothering. And you deserve all the comfort and care you can get.
