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Post Natal Check and 8 Week Review
Post Natal Check and 8 Week Review

The 8 week review will be carried out either at your local doctor’s surgery or clinic, or at home by...

How to Handle Sleep Deprivation
How to Handle Sleep Deprivation

You get a lot of advice when you’re pregnant but it’s often the case that nothing can prepare you for...

Intimacy After Birth
Intimacy After Birth

Every woman is different when it comes to resuming a sex-life after having a baby and while you may feel...

Love Hormones
Love Hormones

All of these feelings are natural and oxytocin helps the ‘let-down’ reflex when we breastfeed.  It also tends to make...

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Fourth Trimester – What to expect 3 months after birth

The “fourth trimester” – what to expect during the first three months after birth by Myriam Panard, International Board Certified Lactat...

Enjoying time out with your partner

Whether it’s your first or your third, having a new baby can be overwhelming, and many times your relationship with your partner ends up...

How to Handle Sleep Deprivation

You get a lot of advice when you’re pregnant but it’s often the case that nothing can prepare you for the lack of sleep that arrives wit...

Getting ‘You’ Back

It’s been nearly a year since your little one came into your life and what a whirlwind it has been!  Your baby has grown and changed and...

Rediscover Your New Self

For the last 11 months and before that when you were pregnant you may not have felt like yourself.  During pregnancy you were carrying y...

The Baby Blues and Postnatal Depression

The week after your baby is born (usually on day three) you may feel a little down, upset and irritable –this is known as the baby blues...

Post Natal Check and 8 Week Review

The 8 week review will be carried out either at your local doctor’s surgery or clinic, or at home by a health visitor and GP. You’ll sta...

Going Back To Work

Returning to work is a big step and leaving behind your breastmilk for your caregiver to feed your baby with your breastmilk is one of t...

How to Do Pelvic Floor Exercises

A strong pelvic floor – especially before, during and after pregnancy – is important to prevent incontinence at any stage of life. Accor...

Keeping In Touch & Meeting New People

Think about having a reunion with other mums you have met through parent education classes or how to meet new mums and babies through lo...

Intimacy After Birth

Every woman is different when it comes to resuming a sex-life after having a baby and while you may feel ready within weeks you may not ...

Contraception and Sex

Your little baby is finally here and you are feeling more like yourself with each passing day. Which means, your sex drive is also comin...

Getting Back Into Shape

Just given birth and wanting to lose weight? Remember you have just brought a baby into your life and your body needs time to heal. Henc...

Looking after Yourself

Most new mothers feel excited about getting to know their baby, but you may also feel very tired physically and emotionally as your body...

Fourth Trimester – What to expect 3 months after birth

The “fourth trimester” – what to expect during the first...

Enjoying time out with your partner

Whether it’s your first or your third, having a new baby...

How to Handle Sleep Deprivation

You get a lot of advice when you’re pregnant but it’s of...

Getting ‘You’ Back

It’s been nearly a year since your little one came into ...

Rediscover Your New Self

For the last 11 months and before that when you were pre...

The Baby Blues and Postnatal Depression

The week after your baby is born (usually on day three) ...

Post Natal Check and 8 Week Review

The 8 week review will be carried out either at your loc...

Going Back To Work

Returning to work is a big step and leaving behind your ...

How to Do Pelvic Floor Exercises

A strong pelvic floor – especially before, during and af...

Keeping In Touch & Meeting New People

Think about having a reunion with other mums you have me...

Intimacy After Birth

Every woman is different when it comes to resuming a sex...

Contraception and Sex

Your little baby is finally here and you are feeling mor...

Getting Back Into Shape

Just given birth and wanting to lose weight? Remember yo...

Looking after Yourself

Most new mothers feel excited about getting to know thei...

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