RESOURCES FOR MUMS

Postpartum

Honest help for life after birth. The fourth trimester is real, and it's often overlooked. rom birth recovery and perineal healing to
C-section care, breastfeeding, and mental health, our advice is here to help you figure things out.

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Why C-Section Recovery Deserves Extra Care

A caesarean section (C-section) is major abdominal surgery - yet many parents find themselves back on their feet far too quickly, juggling... read more

July 23, 2025

4 min read

Returning to Exercise After Having a Baby: A Postpartum Fitness Guide

After giving birth, many people feel a strong desire to reconnect with their bodies but often wonder what the best way is.... read more

July 23, 2025

4 min read

Postpartum Symptoms to Watch For: What’s Normal and What’s Not

What’s Normal in the First Few Weeks After Birth? Whether you had a vaginal delivery or a caesarean, your body is in... read more

July 23, 2025

3 min read

Returning to Work After Maternity Leave: What to Expect

When Do Most People Return to Work After Maternity Leave? In the UK, statutory maternity leave lasts up to 52 weeks -... read more

July 23, 2025

2 min read

Healing After Birth: What’s Normal and What’s Not

Giving birth is one of the most powerful things your body can do - and it deserves the same care, patience, and... read more

July 23, 2025

4 min read

Skin-to-Skin Contact: Why That First Cuddle Matters

There’s nothing quite like the moment you finally hold your baby for the first time. After the journey of pregnancy and birth,... read more

July 23, 2025

3 min read