Advice for Parents

Feeding

Feeding doesn’t have to look one way. Whether you’re breastfeeding, pumping, bottle feeding, or doing a bit of everything. From getting a latch that works to learning how to pace bottle feeds, building a pumping routine or navigating combination feeding.

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Pumping 101: When, How and Why to Express Milk

Whether you're planning to return to work, share feeds with a partner, or build a backup supply, expressing breast milk, also known... read more

July 23, 2025

5 min read

Paced Bottle Feeding: What It Is and Why It Matters

Switching between breast and bottle? Or simply want to feed with choice and care? Embracing paced bottle feeding (also called responsive bottle... read more

July 23, 2025

2 min read

Cluster Feeding: What It Is and How to Cope

You’ve finally settled into a feeding rhythm, and suddenly your baby wants to nurse every 30–45 minutes - for hours. Welcome to... read more

July 23, 2025

4 min read

Breastfeeding Positions: Find What’s Comfortable for You and Baby

Finding a breastfeeding position that feels good for both you and your baby can make all the difference to your comfort, baby’s... read more

July 23, 2025

3 min read

How to Soothe Sore Nipples from Breastfeeding

Breastfeeding is a powerful way to nourish and bond with your baby, but if you’re dealing with sore nipples, it can also... read more

July 23, 2025

4 min read

How to Build a Pumping Routine That Works for You

Whether you're exclusively expressing, building a stash, or preparing to return to work, creating a breast pumping routine that fits your life... read more

July 23, 2025

3 min read